| Japanese | English | |
|---|---|---|
| 1 | Musubu Dachi | V Stance |
| 2 | Heiko Dachi | Open Ready Stance |
| 3 | Soto Hachi Dachi | Outer A Stance |
| 4 | Zenkutsu Dachi | Front Stance |
| 5 | Sanchin Dachi | 3 Point Battle Stance |
| 6 | Shiko Dachi | Sumo Stance |
| 7 | Neko Ashi Dachi | Cat Stance |
| 8 | Soto Neko Ashi Dachi | Reverse Cat Stance |
| 9 | Ryu Dachi | Side Stance/Dragon Fighting Stance |
| 10 | Kosa Dachi | X Stance |
| 11 | Hanmi Dachi | Half Front Stance |
| 12 | Naihanchin Dachi | Iron Horse Stance |
| 13 | Shizentai Dachi | Natural Stance |
| 14 | Kiba Dachi | Horse Stance |
| 15 | Kokutsu Dachi | L Stance/Back Stance |
| 16 | Kamakiri Dachi | Praying Mantis Stance |
| 17 | Sagi Ashi Dachi | Crane Stance |