| Japanese | English | |
|---|---|---|
| 1 | Mai Geri | Front Snap Kick |
| 2 | Mai Geri Kokomi | Front Thrust Kick |
| 3 | Mikazuki Geri | Crescent Kick |
| 4 | Soto Mikazuki Geri | Reverse Crescent Kick |
| 5 | Shuriashi Geri | Slipstep Kick |
| 6 | Mai Tobi Geri | Jump Kick |
| 7 | Nidan Geri | Double Kick |
| 8 | Hiza Geri | Knee Strike |
| 9 | Fumakomi | Stomp Kick |
| 10 | Mawashi Geri | Roundhouse Kick |
| 11 | Yoko Geri | Side Kick |
| 12 | Yoko Geri Kekomi | Side Thrust Kick |
| 13 | Yoko Tobi Geri | Jumping Side Kick |
| 14 | Yoko Shuriashi Geri | Side Slipstep Kick |
| 15 | Kakato Geri | Hook Kick |
| 16 | Kin Geri | Groin Kick |
| 17 | Uma Geri | Spinning Kick |
| 18 | Ushiro Geri | Back Kick |
| 19 | Roba Geri | Mule Kick |
| 20 | Ashi Bari | Foot Sweep |
| 21 | Uma Ashi Bari | Spinning Foot Sweep |
| 22 | Ashi Kaki | Foot Hook |
| 23 | Uma Tobi Geri | Spinning Jump Kick |
| 24 | Kakato Tobi Geri | Jumping Hook Kick |
| 25 | Uma Kakato Geri | Spinning Hook Kick |