| Name |
Meaning |
Style |
| 1 |
Kihon Ido |
Basics with movement |
Seido Ryu |
| 2 |
Fudoshin |
Beginner's mind |
Shorin Ryu |
| 3 |
Kihon Kata |
Basic form |
Seido Ryu |
| 4 |
Fugyukata |
Essential training form |
Goju Ryu |
| 5 |
Sogo Budo |
Integrated art |
Seido Ryu |
| 6 |
Kihon Dachi |
Basic stance |
Seido Ryu |
| 7 |
Naihanchin |
Iron horse |
Seido Ryu |
| 8 |
Sanchin |
3 battles (mind, body, spirit) |
Seido Ryu |
| 9 |
Taikyoku |
Fighting in 4 directions (N,S,E,W) |
Seido Ryu |
| 10 |
Pinan Shodan |
Peaceful mind #1 |
Shorin Ryu |
| 11 |
Gekisai |
To destroy/demolish |
Goju Ryu |
| 12 |
Kobo Ichi |
To attack and defend are one |
Seido Ryu |
| 13 |
Kokoro Ido |
Heart with movement |
Seido Ryu |
| 14 |
Nicho No Te |
Two hands |
Seido Ryu |
| 15 |
Odori Te |
Dancing hands |
Seido Ryu |
| 16 |
Ieku Bo |
Okinawan name for oar |
Seido Ryu |
| 17 |
Seiunchin |
To march far quietly |
Goju Ryu |
| 18 |
Passai Sho |
Storming the castle |
Shorin Ryu |
| 19 |
Kusanku Sho |
Fighting for eternity |
Shorin Ryu |
| 20 |
Chinto |
Crane on a rock |
Shorin Ryu |
| 21 |
Okinawa Ryu |
Style of Okinawa |
Seido Ryu |
